10 sleep myths busted

We found out the truth behind these fictions.

1. Catching Up

MYTH
It's good to "catch up" on sleep when you can—like sleeping in late on weekends.

TRUTH
It's tempting to sleep late on weekends, but it's important to keep a regular sleep schedule seven days a week. A regular bedtime and waking time will help you fall asleep at night.

2. Evening Workouts

MYTH
A good workout in the evening will make you tired so you'll fall asleep faster.

TRUTH
Exercising regularly does make it easier to fall asleep. But make sure you finish working out at least three hours before bedtime—preferably in the afternoon. A cooler body makes it easier to fall asleep. Exercise raises your body temperature and it takes about six hours to get back to normal temperature.

3. Older People

MYTH
Older people need less sleep.

TRUTH
It may seem like older folks get by on less sleep. But the TRUTH is, they need the same amount of sleep as younger people—seven to nine hours a day. It's their sleep patterns that change: They tend to sleep more during the day, with small naps.

4. Brain's Rest

MYTH
Sleep is needed for your brain to rest.

TRUTH
Sleep is definitely needed—but it's not your brain that needs to rest, it's your body. Your brain is still working when you're asleep, controlling bodily functions like breathing.

5. Falling Back Asleep

MYTH
If you wake up in the middle of the night, it's best to lie still and try to fall back asleep. Getting up will only wake you up more.

TRUTH
If you can't fall back asleep within 15-20 minutes, get out of bed. Go to another room and do something relaxing, like listening to music or reading. If you lie there stressing out about falling back asleep, you'll only get more anxious—and never fall asleep.

6. Your Bedroom

MYTH
It's good to hang out in your bedroom at night, before you go to sleep, because it will get you "ready" to fall asleep.

TRUTH
The more activities you associate with your bedroom—like watching TV, or working on your computer—the harder it may be to fall asleep there when you want to. It's best to use your bed only for sleep and sex, to strengthen the association between bed and sleep.

7. Sex

MYTH
Sex at night will only arouse you and keep you up.

TRUTH
Actually, sex releases endorphins that make you feel good about yourself, so it relieves stress making it easier to fall asleep.

8. Temperature

MYTH
Cozying up under heavy blankets will make you go to sleep faster.

TRUTH
The body gets into sleep mode more easily when it is at a cooler temperature. So if you must use a squishy down comforter (or two), open the window a crack to let in some fresh air. You don't want to be cold, but you don't want to get too warm either.

9. Snoring

MYTH
Snoring is common and totally harmless.

TRUTH
Snoring is common—and harmless for most people. But it also may be a symptom of sleep disorder called sleep apnea — (which can be life threatening). If you snore loudly, and there are long pauses in your snoring, you should see your doctor. Sleep apnea can be treated.

10. Alcohol

MYTH
A nice glass of wine will help calm you down and put you to sleep faster.

TRUTH
While drinking alcohol may make you tired and put you to sleep faster (and of course drinking a lot will really knock you out), you'll end up having fragmented sleep and waking up during the night.

From Yahoo Health

10 Great Cities for Raising Families (in US)

1. Ellicott City, Maryland

 Ellicott City is exemplary of a ring of great communities surrounding Baltimore  that combine family-friendly living with proximity to big-name employers and attractions for kids (like the popular Bubbleman kids' night). It's just 20 minutes from downtown Baltimore (with its Inner Harbor/ Aquarium complex) and 50 minutes from the nation's capital. Yet the schools are better, the neighborhoods safer, and the cost of living slightly lower than many suburbs in this region. Howard County boasts one of Maryland's top school districts.

PROS: Great public schools geared toward college prep, high average family income, solid wage growth, 67 nearby parks.

CONS: Housing costs are relatively high, rush-hour traffic for Baltimore and D.C. workers a way of life.

2. Ann Arbor, Michigan

The Ann Arbor Public School District  is consistently ranked one of the best in the country, and its students score far above average on state and national standardized tests. Add that to the city's low crime rate and high family income, and you have a stable, progressive place to raise a family, 40 minutes from Detroit. Plus, it's the home of the top-ranked University of Michigan, with three museums and great NCAA sports programs.

PROS: Excellent public education, low violent- and property-crime rates, more than 2,000 acres of city parks (including a nationally noted arboretum), several kid-friendly museums.

CONS: Higher-than-average housing costs, sluggish employment growth, accelerating urban sprawl and unplanned development, long winters.

3. College Station, Texas

Great public schools and low crime aren't the only draws of this small Texas city. College Station  has also seen steady wage growth and a low unemployment rate of 6.9%. Plus, there are plenty of cultural and athletic events at Texas A&M University, an interactive children's museum, dozens of parks, and playgrounds on the shores of nearby Lake Bryan.

PROS: A top-ranked public school system, affordable housing and utilities, safe neighborhoods, solid wage and employment growth, it's about a two-hour drive from Houston, Dallas, or Austin.

CONS: Unvaryingly hot climate, limited local employment opportunities outside of Texas A&M.

4. Kennewick, Washington

The Tri-Cities region (which includes Kennewick, Richland and Pasco) is noted for its strong, research-based economy. It weathered the recession with an unemployment rate of just 6.2% and plenty of high-tech jobs pursuing nuclear and other forms of sustainable energy. Overall the schools here are strong, especially in the Richland School District, and parks and playgrounds are plentiful. The cities' location at the intersection of the Snake, Yakima and Columbia Rivers guarantees active families plenty of outdoor fun.

PROS: Low cost of living, affordable housing, a strong science-and-tech-based economy, plenty of outdoor attractions, falling crime rate.

CONS: Low family income, proximity to the Hanford nuclear site, locale in south-central Washington is remote from any major cities.

5. Hunstville, Alabama

If you're after affordability, Huntsville is worth a look: Home prices are 20% below the national average, and the city's cost of living is 10% below the national norm for medium and large cities. Huntsville  also offers solid public schools, several thousand acres of woodlands and natural parks and the South's largest children's museum. Consider neighborhoods in the Madison County School District -- its test scores are considerably higher.

PROS: Extremely affordable housing, low cost of living, solid public schools, traffic-less commutes, strong wage and employment growth, promising opportunities in aerospace and military tech.

CONS: High summer heat and humidity, high violent crime rate in the city and rising property-crime rates, lackluster schools in Huntsville proper.

6. Madison, Wisconsin

Low crime, top-notch suburban schools and reasonable housing costs make Madison  a good choice for families. It's also a hub for biotechnology research and has one of the lowest unemployment rates in the country. Its educational focus shows in programs such as Wisconsin Covenant, which guarantees students state college placement and financial aid in return for B-or-better grades during high school. Madison's lakeside location offers plenty of recreational activities in its 5,000-plus acres of parks.

PROS: Reasonable housing costs, low crime and unemployment rates, high-paying research and biotechnology jobs, great health care, progressive education policies.

CONS: Above-average housing costs, uninspiring employment growth, bitterly cold winters, Madison city schools are weak relative to the suburban schools.

7. Pocatello, Idaho

Housing and utilities are unusually cheap here -- Idaho's cost of living is very low compared to the state average nationally. The city also has safe neighborhoods, solid public schools and robust employment growth, especially in nuclear research. Pocatello  can't offer the same range of cultural attractions as a larger city, but kids will enjoy the Pocatello Zoo, Idaho Museum of Natural History, and the Ross Park Aquatic Complex, as well as plenty of outdoor activities in the nearby Rocky Mountains. Salt Lake City and Yellowstone National Park are a day trip away by car.

PROS: Affordable small-city lifestyle, low overall crime rates, solid employment and wage growth, quality public schools, moderate four-season climate.

CONS: Low family income, limited cultural and religious diversity, growing concerns about methamphetamine use and gangs.

8. Rochester, Minnesota

Rochester earns high ratings in almost every category, from great schools and low crime to high-paying jobs and plenty of parks. In fact, if you can get past the brutal winter weather, the so-called "Med City"  has plenty to offer, with a forward-facing economy anchored by the Mayo Clinic and IBM. As for parks and other kid-friendly spots, look no further than Silver Lake Park and the Quarry Hill Nature Center.

PROS: High family income, affordable housing, low violent- and property-crime rates, thousands of acres of parks and trails, high-ranked, prep-focused public schools, world-class health care, commuter-friendly traffic.

CONS: Long, bitter winters (which is why many buildings are connected by underground walkways).

9. West Hartford, Connecticut

The city's crime and property rates are almost low enough to leave doors unlocked, and the West Hartford School District  has earned Department of Education accolades for schools such as the top-performing, multi-track Hall High. However, the cost of living in West Hartford (which is two hours from Boston and New York) is 20% more than the national average.

PROS: Low crime, top-ranked schools (public and private), proximity to major cities, a range of parks and historic sites, up-and-coming downtown with a number of ongoing development projects.

CONS: High cost of living, slow employment growth.

10. Raleigh, North Carolina

Employment is up, and the cost of living is down in North Carolina's capital, a mecca for stable high-tech jobs. The region is also home to more acres of parks per capita than most cities of its size. The Wake County School District is strong, too, with 77 schools of excellence and distinction -- the highest designations in North Carolina. And Tarheel State residents live in a higher-ed sweet spot where academic quality meets high levels of financial aid. The result: The top-notch University of North Carolina at Chapel Hill is perennially No. 1 on Kiplinger's list of Best Values in Public Colleges, N.C. State is #10, and other UNC-system schools dot our top 100.

PROS: High family income, affordable family housing, strong employment growth (especially in biotechnology, textiles and medical technology), lauded city schools, mild weather year-round, moderate and falling crime rates.

CONS: Lagging wage growth, blighted downtown in the midst of a stop-and-go redevelopment.

From Yahoo and Kiplinger